三餸一湯|咖喱蝦滑煎釀豆腐 Pan fried Shrimp Paste Stuffed Tofu with Curry Sauce

更新時間 (HKT): 2021.04.07 07:00

咖喱蝦滑煎釀豆腐

材料:

蝦仁 200克

硬豆腐 1盒

咖喱醬 2湯匙

鹽 1/2茶匙

胡椒粉 1/2茶匙

麻油 1茶匙

生粉 1茶匙

米糠油 3湯匙

步驟:

1. 蝦仁印乾水分,將蝦仁、鹽、胡椒粉、麻油、生粉加入至攪拌機,攪拌均勻。

2. 豆腐切件,取出中間部份,將蝦滑釀入豆腐。

3. 燒熱米糠油,加入蝦滑釀豆腐,煎至金黃色。

4. 加入咖喱醬、水,蓋上蓋,煮10分鐘。

Pan fried Shrimp Paste Stuffed Tofu with Curry Sauce

Ingredients:

Shrimp meat 200g

Tofu 1 box

Curry sauce 2 tablespoons

Salt 1/2 teaspoon

Pepper 1/2 teaspoon

Sesame oil 1 teaspoon

Cornstarch 1 teaspoon

Rice bran oil 3 tablespoons

Steps:

1. Wipe shrimp meat with kitchen paper, put shrimp meat, salt, pepper, sesame oil and cornstarch into blender and mix well.

2. Cut tofu into pieces, Take out the middle part of tofu, then stuff shrimp paste into tofu.

3. Heat the rice bran oil, put in shrimp paste stuffed tofu, pan fry until golden brown.

4. Put in curry sauce and water, cover the lid, cook for 10 mins.

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